1.
Winter
is
a
season
of
crisp
air
and
falling
snow.
Don't
let
a
cold
keep
you
down!
【#MotivationMonday】

2.
The
best
way
to
prevent
a
cold
is
to
take
care
of
yourself
all
year
round.
Eat
well,
exercise
often,
and
get
plenty
of
rest.
【#WellnessWednesday】

3.
Don't
forget
to
wash
your
hands!
This
simple
act
can
go
a
long
way
in
preventing
the
spread
of
germs.
【#HealthTipTuesday】

4.
When
it's
cold
outside,
stay
warm
and
cozy
inside.
Keep
your
home
well
heated
and
wear
plenty
of
layers
when
you
go
out.
【#WiseWordsWednesday】

5.
It's
tempting
to
indulge
in
comfort
food
during
the
winter
months,
but
make
sure
to
choose
healthy
options
that
will
boost
your
immune
system.
【#FoodieFriday】

6.
Vitamin
C
is
a
natural
immune
booster
that
can
help
you
fight
off
a
cold.
Include
plenty
of
citrus
fruits
in
your
diet
to
stay
healthy
this
winter.
【#HealthTipTuesday】

7.
Make
sure
to
get
your
flu
shot!
It's
the
best
way
to
prevent
the
flu
from
taking
hold
and
wreaking
havoc
on
your
winter
season.
【#WiseWordsWednesday】

8.
Staying
hydrated
is
key
to
maintaining
good
health,
especially
in
the
winter
when
the
air
can
be
dry
and
harsh.
Drink
plenty
of
water
and
warm
liquids.
【#WellnessWednesday】

9.
Get
plenty
of
sleep!
Your
body
needs
rest
to
recharge
and
fight
off
sickness,
especially
during
the
winter
months.
【#MotivationMonday】

10.
Cold
weather
can
dry
out
your
skin
and
lips,
but
don't
forget
about
your
nose!
Use
a
saline
nasal
spray
to
keep
your
nasal
passages
moisturized
and
healthy.
【#HealthTipTuesday】

11.
Exercise
has
numerous
benefits,
including
boosting
your
immune
system.
Don't
let
the
cold
weather
keep
you
from
staying
active!
【#WellnessWednesday】

1
2.
Don't
let
stress
compromise
your
immune
system.
Make
time
for
self-care
and
relaxation
during
the
busy
holiday
season.
【#MotivationMonday】

1
3.
Honey
is
a
natural
cough
suppressant
that
can
provide
relief
from
a
sore
throat.
Add
it
to
tea
or
warm
water
and
lemon
for
a
soothing
winter
drink.
【#FoodieFriday】

1
4.
Remember
to
cover
your
nose
and
mouth
when
you
cough
or
sneeze
to
prevent
the
spread
of
germs.
Use
a
tissue
or
the
inside
of
your
elbow.
【#HealthTipTuesday】

1
5.
Sunshine
is
a
natural
source
of
vitamin
D,
which
can
help
boost
your
immune
system
and
lift
your
mood.
Try
to
spend
time
outdoors
when
the
sun
is
shining.
【#WiseWordsWednesday】

1
6.
Keep
a
well-stocked
medicine
cabinet
in
case
you
do
come
down
with
a
cold.
Pain
relievers,
cough
medicine,
and
throat
lozenges
are
all
helpful
to
have
on
hand.
【#HealthTipTuesday】

1
7.
Eat
foods
that
are
rich
in
zinc,
like
seafood
and
poultry,
to
help
keep
your
immune
system
strong.
Zinc
is
essential
for
fighting
off
infections.
【#FoodieFriday】

1
8.
Don't
forget
to
take
care
of
your
mental
health
during
the
winter
months.
Seasonal
affective
disorder
(SAD)
can
be
a
real
issue
for
some
people.
【#MotivationMonday】

1
9.
Stay
connected
with
loved
ones.
Loneliness
can
contribute
to
poor
health,
so
make
time
to
socialize
and
stay
in
touch
with
friends
and
family.
【#WiseWordsWednesday】

20.
Remember
that
taking
care
of
yourself
is
not
selfish.
It's
essential
to
be
in
good
health
and
spirits
in
order
to
care
for
others
and
enjoy
all
that
the
winter
season
has
to
offer.
【#WellnessWednesday】