1.
"You
are
strong
enough
to
overcome
this
adversity,
and
you
will
emerge
even
more
resilient
than
before. "
【治愈自己】

2.
"Remember
that
you
are
loved
and
appreciated
just
the
way
you
are,
faults
and
all. "
【温柔治愈】

3.
"Take
a
deep
breath
and
remind
yourself
that
everything
will
work
out
in
the
end. "
【治愈自己】

4.
"Believe
in
yourself
and
your
abilities,
because
you
are
capable
of
achieving
great
things. "
【温柔治愈】

5.
"Find
comfort
in
the
beauty
of
nature,
and
let
it
soothe
your
troubled
mind. "
【治愈自己】

6.
"Surround
yourself
with
positive,
supportive
people
who
uplift
you
and
inspire
you
to
be
your
best
self. "
【温柔治愈】

7.
"Release
your
worries
and
fears,
and
trust
that
the
universe
has
a
plan
for
you. "
【治愈自己】

8.
"Take
time
for
self-care
and
nourish
your
body,
mind,
and
soul
with
all
the
things
that
bring
you
joy. "
【温柔治愈】

9.
"Forgive
yourself
and
others
for
past
mistakes,
and
embrace
each
new
day
as
a
fresh
start. "
【治愈自己】

10.
"Remember
that
mistakes
and
failures
are
opportunities
for
growth
and
learning,
and
they
do
not
define
your
worth. "
【温柔治愈】

11.
"Be
kind
to
yourself,
and
treat
yourself
with
the
same
compassion
and
empathy
you
would
show
to
a
dear
friend. "
【治愈自己】

1
2.
"Practice
gratitude
for
all
the
blessings
and
abundance
in
your
life,
big
and
small. "
【温柔治愈】

1
3.
"Take
a
moment
to
reflect
on
all
the
challenges
you
have
already
overcome,
and
find
strength
in
your
past
successes. "
【治愈自己】

1
4.
"Let
go
of
the
past
and
focus
on
the
present
moment,
where
your
true
power
lies. "
【温柔治愈】

1
5.
"Remind
yourself
that
you
are
here
for
a
reason,
and
your
unique
talents
and
gifts
are
needed
in
the
world. "
【治愈自己】

1
6.
"Find
solace
in
music,
art,
poetry,
and
other
creative
expressions
of
the
human
spirit. "
【温柔治愈】

1
7.
"Acknowledge
your
emotions,
both
positive
and
negative,
and
allow
yourself
to
feel
them
fully
without
judgment. "
【治愈自己】

1
8.
"Surround
yourself
with
beauty
and
goodness,
and
let
it
inspire
you
to
be
the
best
version
of
yourself. "
【温柔治愈】

1
9.
"Take
small
steps
every
day
towards
your
goals
and
dreams,
and
celebrate
each
little
victory
along
the
way. "
【治愈自己】

20.
"Remember
that
love
is
the
strongest
force
in
the
universe,
and
it
will
always
find
a
way
to
guide
you
back
to
yourself. "
【温柔治愈】